2 medium ripe bananas. Read more, A simple, soft and chewy granola bars recipe that’s delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source). Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Pour into chilled glasses; serve immediately. Step 2: Blend Banana Smoothie in a Blender. Depending on your preference, you can either make this smoothie thick or runny. Turn blender on and blend until creamy and smooth. Berry Coconut Smoothie. Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. Stir if necessary. If desired, garnish with banana slice and toasted coconut. First time commenting? Serve immediately or store in a covered jar in the … To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. Also, you could add 1/2 a cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. First, before blending, freeze either the blueberries or the banana. Use a banana, 1/2 cup diced pineapple, and 1/4 cup fresh … Get out your blender and … You must be at least 16 years old to post a comment. Kiwi Banana Apple Smoothie. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Nutrition facts: The nutrition facts provided below are estimates. For a thick smooth, follow the recipe completely and use FROZEN slices of banana. * Required fields (Email address will not be published). Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Click Go to signup for free! Add greens like spinach, kale, or Swiss chard. It adds extra vitamin C and tropical flavor. This banana smoothie is one of my easiest smoothie recipes. Read more, We love this easy lemon chicken recipe. Bananas are a great choice for making homemade smoothies. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Strawberry-Banana Smoothie Bowl. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Note: If freezing the banana, be sure to peel and slice it first! Greek yogurt gives this healthy smoothie a gently tangy edge, a great boost to your morning. thank you for sharing. Banana Split Smoothie recipe is a naturally sweetened vegan smoothie that is packed with healthy ingredients to help you satiate your sweet cravings for a quick breakfast or an afternoon pick me up. Our recipe makes cauliflower that’s light, fluffy, and… Banana smoothie. My go-to banana smoothie! For a smoothie without yogurt, add a little extra fruit or include veggies (like spinach or kale) instead. Strawberry banana smoothie bowl cooktoria strawberry banana smoothie bowl wild whisk strawberry banana smoothie bowl cooktoria strawberry banana smoothie … I love the written recipe it is amazing and it is delicious!! For the best tasting smoothie, use a ripe banana. Banana Pina Colada Smoothie. Bananas with chocolate, bananas in baking or breakfasts like Chocolate Chocolate waffles (yeah, even those can have bananas). Put all the ingredients in a food processor and blend until smooth. Thank you so much for waiting. Cuisine American. Our banana smoothie is extra creamy and fruity. All comments are moderated before appearing on the site. Add all ingredients in the order listed: ¾ cup unsweetened non-dairy milk, banana, strawberries, protein powder (if using), ¼ cup milk and ice cubes (if using). Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. We suggest making with our Granola recipe as a more filling option with an added crunch. This banana smoothie is best made with frozen bananas, but you can use … Thick Strawberry Banana Smoothie Bowl Recipe. This smoothie is perfect for breakfast or a snack. Here are a few more reasons we love it: My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one large or two smaller (kid-size) smoothies. Course Breakfast, Drinks. Custom Design by Nina Cross We’re Adam and Joanne, the creators of Inspired Taste. If you like your smoothies a bit thinner, try adding extra almond milk. Directions. Use our simple recipe on it’s own or use it as a base for other smoothies. Follow our tips and make quick pickled onions begging to be added to… To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Build a banana split smoothie with your favorite banana split toppings. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. 2 cups milk. Add this one to your rotation; you won’t regret it! Mango-Banana Smoothie I love mangoes and fresh fruit. To make it vegan, use almond milk in place of regular milk and replace the yogurt with coconut milk. Staff Picks. It still tastes amazing. Prep Time 5 minutes. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. We love our Vitamix, but any blender will work to blend this healthy smoothie to creamy perfection!Now, remember that this banana smoothie can be as thin or as thick as you want it. Plain or Greek yogurt — To be honest, I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. In this Strawberry Banana Smoothie, we’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. So get ready for a delicious + nutritious avocado banana smoothie! Read more, You’ll find a batch of these quick pink pickled onions in our fridge most weeks. For the creamiest banana smoothie, use frozen banana slices (I’ve shared how I freeze bananas for smoothies below). Roughly chop banana and orange quarters then add to a blender. I like to do this with my soon-to-go-bad bananas to give them a second shot at life. 1/4 cup honey. The chicken is juicy, ultra flavorful, and easy to make. A balanced banana smoothie. How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies. It’s perfect on it’s own and is the best base recipe for adding more ingredients. Taste then adjust with honey if needed. 1/4 cup water or milk (dairy or non-dairy). – Adam and Joanne. View Recipe. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel, Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie, Save 32% and receive a three-tier steamer worth £44.99. This is easier than mashed potatoes. Use them as a base and add different fruits for a quick and easy blended drink. I’ve made a version of this easy banana smoothie recipe more times than I can count. Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast … Here are a few of the benefits: Frozen bananas: This fruit is linked to moderating blood sugar levels, improving digestive health, and as an aid to weight loss. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make here, try adding 1/2 a cup to a cup of fresh greens, such as spinach for a green smoothie. It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Jump to to the Sloe Gin Fizz… im gonna try it too. Read more, Learn what sloe gin is and how to use it to make one of our favorite cocktails: the sloe gin fizz. It's rich in vitamin C and counts as one of your 5-a-day, Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy, Make the most of the berry season with a glass of fruity goodness, This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost, Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. I love mango, pineapple, and berries. Jump to the Easy… I add one to two cups. Combine with pineapple, strawberries and banana, Start your day with this fruity blend of passion fruits, mango, orange and banana. Add more protein and fiber with hemp Our salsa recipe takes less than 15 minutes to make, is adaptable to your desired spice level, and… Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C, A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts, Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. Add more fruit (fresh or frozen). Read more, How to make creamy healthy mashed cauliflower in less than 20 minutes. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Cook Time 2 minutes. Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow. I mean, what’s not to love about bananas. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. 1/2 teaspoon vanilla extract. If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. You may need to add additional water or non-dairy milk to thin the smoothie out a little. Blend on high speed until smooth. Yet they shine in this smoothie, adding just enough sweetness to balance out the avocado. It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. For a smoothie without milk, use water. 5. For more creaminess use milk (dairy or non-dairy both work). If you like banana split as a dessert, this 5-minute recipe is going to be your next favorite smoothie recipe. Enjoy now, or save for later. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. This will give your smoothie a frosty texture! To make the smoothie, I add everything into a blender, and then blend until smooth. Read more, © 2009-2020 Inspired Taste, Inc. fat with some avocado. Total Time 7 minutes. Servings 2. For a … Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. More about us…, Skip the store-bought jar and make this homemade salsa instead. You need less than five minutes to make this easy banana smoothie. Please review our Comment Guidelines. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious, Whizz up a low fat breakfast smoothie in no time. Add nuttiness and extra sticking power with a tablespoon of. Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Honey-Banana Smoothie Peel and slice a banana, and put it into a blender. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! You can even make the smoothie ahead of time, freeze it, and save for later. We have used the USDA Supertracker recipe calculator to calculate approximate values. This smoothie recipe can easily be halved or even doubled depending on how many smoothies you want to make. All comments are governed by our Privacy Policy & Terms. Pour into two glasses; serve immediately. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Then, about an hour before needing the smoothie, take out from freezer. We are so happy you’re here. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder. As I mentioned above, this smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. To make smoothies even easier, freeze fresh fruit into portions. More Banana Smoothie Recipes. 1 / 2 cup Strawberries – fresh or frozen 1 Banana Pour into a glass and serve, or into a takeaway bottle and drink on the go. 7 ratings 4.2 out of 5 star rating. There are many health benefits to be gained from enjoying Banana Smoothies. Jump… Chocolate Banana Peanut Butter Protein Shake. I know many people either love or hate bananas… there seems to be no middle ground when it comes to this fruit. Step 2: Blend everything together Add the berries, banana, yogurt, and milk to a blender and blitz … No peeling! This easy smoothie is also a healthy snack for kids. With 6 grams of protein and 7 grams of fiber, this. Wake Me Up Coffee & Oat Smoothie Text Ingredients. Quick and easy to make, this … This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. * Almond butter: Almond butter is packed with … Strawberry-Banana-Peanut Butter Smoothie This creamy treat has protein and no added sugar for a yummy breakfast or dessert! Slide the baking sheet into the freezer and freeze until hard (two to three hours). Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. Banana Smoothies are good for you! Top with yogurt and the water (or milk). Place all ingredients in a blender, breaking the banana into pieces (start with 1/2 cup milk, then increase as necessary). Find us: @inspiredtaste. We shared a few suggestions in the video, but I’ll add even more below: Recipe updated, originally posted January 2013. It’s easy to adapt to what you have in the kitchen. Banana shakes, banana muffins, banana bread. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost, For a smooth start to your day try this ultra-easy breakfast drink, Cool down this summer with a fresh and fruity smoothie, This creamy smoothie is packed with nutritious ingredients. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. More healthy smoothie recipes. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, utterly delicious strawberry banana smoothie, 15 Minute Bananas Foster Shortcake Recipe, Grilled Swordfish Recipe with Coriander and Lime. Healthy Banana smoothie // Simple and Easy Breakfast Recipes சிக்கன் 65 இப்படி செஞ்சு பாருங்க/Chicken 65/Chilli Chicken/Chicken Recipes in Tamil/Non Veg… Jump to the Banana Smoothie Recipe or watch our quick recipe video to see how we make it. It's a good source of vitamin C and provides 1 of your 5-a-day, too, Blitz healthy ingredients for an energy-boosting breakfast. What’s even more, I simply love a really easy smoothie recipe. Ingredients. I am so happy I found this recipe and am going to use it ever time I make a smoothie!! Save my name, email, and website in this browser for the next time I comment. Garnish with banana slice and toasted coconut many smoothies you want to the. Serving into a takeaway bottle and drink on the go extra sticking power with tablespoon! About an hour before needing the smoothie ahead of time, freeze it, and then blend until creamy frothy... And frothy, stopping and scraping down the sides as necessary ) ingredients in a,! 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