Free online calorie counter and diet plan. Try to pick only young fresh looking, crisp Asparagus in your local grocery store. These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Calorie Goal 1,958 cal. Nutritional Info. Ingredients. Saute for 3 minutes, or until tender ; Remove from heat. Sugar 3g 3%. Get full Quick Sauteed Asparagus - Hcg Friendly Recipe ingredients, how-to directions, calories and nutrition review. fresh fruit salad with honey-yogurt dressing, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in dunkin donuts blueberry muffin. Skinny stalks may overcook and become mushy. This recipe uses a skillet on the stovetop. Once the oil is shimmering, add in the chopped asparagus, salt and pepper and allow to cook for 5-7 minutes until the asparagus … Made with 6 ingredients, this is the best sauteed asparagus recipe that is packed full of flavor and perfect for any dinner plate. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Log Food. Nm - Sauteed Asparagus. Here’s a look at Sweet Daddy D’s quick, tasty and no-angst recipe for Sauteed Shrimp and Asparagus. Spicy Sauteed Shrimp with Maple Roasted Asparagus and Tomatoes April 18, 2018 by Morris Gervais Leave a Comment This spicy sauteed shrimp recipe combined with the fresh maple roasted asparagus and tomatoes is a delicious and healthy combination of fresh produce with a tasty marinade that you will want use on many other of your favorite dishes! Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. A simple way to remove the woody parts of asparagus is to hold each spear on one end and somewhere near the base. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… Check out my tips for picking out perfect asparagus in the store (bottom of recipe). ... Minutes of Running. Squeeze the lemon juice over the asparagus. Heat the olive oil in a sauté pan over medium heat. 38: 1 cup = 180g . 300 / 2,000 cal left. Rd's - Sauteed Asparagus. 50 Cal. 4%. dancing. How does this food fit into your daily goals? Vitamin A 590IU 12%. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. In less than ten minutes, you can make the most delicious Perfect Sauteed Garlic Asparagus. For the best results, try to use asparagus are about as thick around as a Sharpie — around half an inch (or 1.25 cm). 5 %4 gProtein. Find Calorie and Nutrition Information for Sauteed Asparagus. The resulting asparagus is cooked until al denté, or until it … Sodium 2,300g--/ 2,300g left. What Dishes to Serve with this Recipe? 16 % 3g Protein. Minute of Cleaning. Daily Goals. View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. Saute the nuts for a minute, then add the cranberries and saute for another minute. Food Search Search . Butter: Substitute the butter for olive oil if needed. 76 Cal. Calories per serving of Sauteed Asparagus 31 calories of Canola Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic powder, (0.06 tsp) Other Popular Results; Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. Fat 65g. There you go – the secret behind perfect sautéed asparagus with buttery garlic revealed! Daily Goals. 68: 100g. It can be sauteed on the stove top or you can roast the asparagus in the oven on a baking sheet. Serving Size : 4.5 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Information: Yield: 2 Serving Size: 1. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. 150-pound adult. Once the garlic turns aromatic, turn up the heat to roaring hot. 3. Calorie Goal 1,933 cal. How does this food fit into your daily goals? Actual calories will vary. Generic. Fitness Goals : Heart Healthy. Carbohydrates 5g 2%. 35: 1 cup = 180g. Sauteed Shrimp and Asparagus is a fabulous way to enjoy Gulf Shrimp, one of Louisiana’s greatest assets, and its perfect companion, fresh asparagus. Then gently bend the asparagus until it snaps. steam sauteed-asparagus nutrition facts and nutritional information. Little did I know sauteed asparagus was one of the easiest recipes you could make. Saute the nuts for a minute, then add the cranberries and saute for another minute. Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. 88 calories and 2 Weight Watchers Freestyle SP. Low Carb Asparagus Almondine – Sauteed Asparagus Recipe. Click HERE to save recipe to Pinterest. This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. Cut the ends off the asparagus and discard the stems ; Cut the asparagus on a diagonal into 1/4 inch pieces ; Heat Olive Oil in a saute pan over medium high heat ; Add the asparagus and salt and pepper. Smother that sauteed asparagus in that wonderful flavor and to make them nice and hot for eating. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Find nutrition facts for over 2,000,000 foods. Potassium 175mg 5%. My FatSecret; Foods. Cooked Asparagus (from Fresh) Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g. This recipe uses a skillet on the stovetop. Cholesterol 300g--/ 300g left. swimming (25 yards per min) 4mins. Check out my tips for picking out perfect asparagus … 40 %5 gCarbs. Recipes; Challenges; Fitness; Community. I sure do love sauteed asparagus... when its cooked right. Cholesterol 287g. Register | Sign In. Top Yard House Items. Calories % Daily Value* 6%. 131 to 140 of 321 for Sauteed Asparagus. Yes, asparagus is low in calories and is a proven food item that works well for those trying to loss weight. 2,000 calories a day is used for general nutrition advice. It is the easiest and tastiest spring vegetable side dish. Asparagus is a great healthy side dish, if you actually like asparagus. Sauteed Asparagus (Perkins Restaurant) Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar. Find Calorie and Nutrition Information for Sauteed Asparagus. 37 / 2,300g left. If you like roasting in the oven, try this roasted asparagus recipe. How does this food fit into your daily goals? 23: 100g. Sautéed Asparagus with Garlic Breadcrumbs. Log Food. Five ingredients are all you need for this sautéed asparagus recipe, one of the reasons that it appears on our table regularly during asparagus season. Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g, Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g, Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g, Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g, Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g, Per 1 serving - Calories: 1344kcal | Fat: 72.00g | Carbs: 119.00g | Protein: 54.00g, If you can't find the item you're looking for, please help out by, Cooked Asparagus (from Frozen, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cream of Asparagus Soup (Prepared with Milk), Asparagus & Spinach Spaghettini with Sauteed Salmon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Serving Size : 4 spears. Calorie Goal 1,700 cal. 59 / 2,300g left. 47 % 4g Fat. How does this food fit into your daily goals? Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! Nutrition Facts. What Dishes to Serve with this Recipe? Asparagus: Wash and trim the asparagus, then sauté in butter and garlic. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. Amount Per Serving: Calories: 255 Total Fat: 26g Saturated Fat: 7g Trans Fat: … About Food Exercise Apps Community Blog Shop Premium. 300 Cal. Fitness Goals : Heart Healthy. In a medium skillet heat up one tablespoon of olive oil over medium high heat. Total Fat 4g. 13 / 300g left. 63 %5 gCarbs. I firmly believe the best way to cook asparagus is to blanch it first and then to saute it. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Actual calories will vary. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Sautéeing is a great way to cook asparagus, but only if the stalks aren't too thick. The asparagus will break off near where it turns woody. Percentages are based on a diet of 2000 calories a day. Low Carb Asparagus Almondine – Sauteed Asparagus Recipe. Lemon, garlic, butter and wine are natural partners to both and combine to make a wonderfully flavorful dish. Add the blanched asparagus. Fresh Asparagus Fresh Asparagus - Sauteed In Olive Oil, Balsamic Vinegar and Thyme. Nutritional Info. It is especially rich in essential vitamins and minerals. The calories listed are an approximation based on the ingredients and a serving size of four (4) ounces. Prepare the garlic sauce. 42 Cal. Lose weight by tracking your caloric intake quickly and easily. Whether it’s a side dish or main dish, asparagus is the star of these recipes. Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. 60 % 4g Fat. Recipes; Challenges; Fitness; Community. Log Food. 13 % 2g Protein. Log Food. aerobic dancing. Asparagus is a great healthy side dish, if you actually like asparagus. 37 % 7g Carbs. The sauteed asparagus can be stored in your fridge for up to … Thicker stalks will work too, just add extra time for cooking. Calories: 149 % Daily Value* Total Fat 13g: 17%: Saturated Fat 4g: 21%: Cholesterol 15mg: 5%: Sodium 79mg: 3%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 8%: Protein 2g: Calcium 44mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. 68: 1 package (10 oz) yields = 293g . Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. Food Search. IS SAUTEED ASPARAGUS HEALTHY. This post may contain affiliate links. Protein 1g 2%. This sauteed asparagus recipe is only 94 calories, making it a healthy side dish that you should make frequently. Fat 63g. 1 to 10 of 320 for Sauteed Asparagus. Sodium 5mg 0%. Calories Per Serving. Log In. bicycling. Vegetables - Asparagus - Sauteed. Pair this sauteed asparagus with meatloaf with brown gravy then have some skinny pineapple coconut cake for dessert! This simple dish is so fresh and full of … Pan sauteed asparagus with balsamic vinegar is a super easy and quick side dish idea. Burn 60 Calories. Calories per serving of Sauteed Asparagus 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Onion powder, (0.06 tsp) 0 calories of Salt, (0.25 dash) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sauteed Asparagus and Mushrooms in red wine sauce. Register | Sign In. 5 minutes Running at 10 min/mile. Serving Size. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. White asparagus … Remove the nuts and cranberries - and set aside. How to Make Sauteed Asparagus with Lemon. This garlic sauce is typically used in many similar Chinese stir-fries and … Percentages are based on a diet of 2000 calories a day. Food Search. Whether it’s a side dish or main dish, asparagus is the star of these recipes. 24 %3 gProtein. Serving Size : 0.5 cup. A delicious and easy vegetable side dish. The resulting asparagus is cooked until al denté, or until it reaches your own desired level of tenderness. Rate this Quick Sauteed Asparagus - Hcg Friendly recipe with 2 cups fresh asparagus, cleaned and trimmed, 1/4 cup water, 1/2 lemon, juice only, 1/2 tsp garlic, to taste, 1/4-1/2 tsp black pepper, to taste, 1/4-1/2 tsp sea salt, to taste, 1/2 tsp red pepper flakes, to taste To the same pan, add the onions and garlic, saute until the onions are translucent. My FatSecret; Foods. Calorie Goal 1,950 cal. Cholesterol 300g--/ 300g left. Recommended Products. Asparagus W/olive Oil & Garlic. Find calories, carbs, and nutritional contents for steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com. Cuisinart 722-30G Chef's Classic 12-Inch Skillet with Glass Cover. T-Fal 5-Quart Sauté Pan . The sauteed asparagus can be stored in your fridge for up to three (3) days in a sealed container. Food Search Search . Percentages are based on a diet of 2000 calories a day. This Easy Sauteed Asparagus recipe with lemon contains less than 5 ingredients and about 10 minutes to make. 21: Related Types: Baked Asparagus (20 cal) Steamed Asparagus (19 cal) Cooked Asparagus (20 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) … Cast iron is the best skillet for sauteeing anything. Daily Goals. Nutritional Info. Cholesterol 10mg. It can be sauteed on the stove top or you can roast the asparagus in the oven on a baking sheet. 2mins. https://www.finecooking.com/recipe/sauteed-asparagus-with-butter-parmesan Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday) Per 1 serving - Calories: 98kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 4.00g Nutrition Facts - Similar. 42 / 2,000 cal left. how to burn 23 calories (sauteed asparagus - 4 spears (1/2`` base) (60g)) your weight: jogging (5 mph) 3mins. 27 % 4g Carbs. 4mins. Serving Size : 10 small-medium asparagus spears. Sauteed asparagus and mushrooms is a wonderfully simple recipe that takes a few minutes and minimal ingredients. Vitamin C 4.4mg 5%. Everything you need (except the asparagus) is probably already in your fridge! Daily Goals. Your daily values may be higher or lower depending on your calorie needs. 63 1 package (10 oz) yields = 293g. These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Snap off the woody ends of each stalk and discard. Perfect Sauteed Garlic Asparagus. ... Calories 92 Calories from Fat 63 % Daily Value* Fat 7g 11%. 2 / 67g left. Calories per serving of Sauteed Asparagus 31 calories of Canola Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic powder, (0.06 tsp) Sauteed Asparagus = 38 cal There are 38 calories in 100g of Sauteed Asparagus. Everything you need (except the asparagus) is probably already in your fridge! 0 %--Fat. https://www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus All you need is 15 minutes and one pan to put it together. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Log Food. How does this food fit into your daily goals? 5 from 7 votes. Add the garlic and sauté until translucent, about 2-3 minutes. ... Calories … Saturated Fat 1g 5%. I am always happy to eat asparagus, some of my favorite ways to enjoy it include grilled asparagus foil packets and chicken asparagus stir fry . Sodium 2,241g. ... Calories 312 kcal (16%) Carbohydrates 11 g (4%) Protein 12 g (24%) Fat 26 g (40%) Saturated Fat 9 g (45%) Cholesterol 45 mg (15%) Sodium 405 mg (17%) Potassium 579 mg (17%) Fiber 5 g (20%) Sugar 4 g (4%) Vitamin A 1823 IU (36%) Vitamin C 13 mg (16%) Calcium 69 mg (7%) Iron 5 mg (28%) All nutritional … Sign Up. If you like roasting in the oven, try this roasted asparagus recipe. My FatSecret; Foods. Plus it is is packed full of great source of nutrients, including fiber, folate and vitamins A, C and K. It makes for one tasty and healthy snack, that is for sure. Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie … If made correctly, you will simply drizzle a bit of olive oil in a pan, add a little butter, Daily Goals. 58 Cal. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. There are 68 calories in Sauteed Asparagus - 1 cup (180g). 38: 1 package (10 oz) yields = 293g . It is one my 10 most popular recipes year after year! Calcium 19mg 2%. 50 / 2,000 cal left. Recipes; Challenges; Fitness; Community. There are 23 calories in Sauteed Asparagus - 4 spears (1/2`` base) (60g). Besides green asparagus only need to be trimmed and not peeled like the white ones (except if the skin is also tough and fibrous). No incline. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. Serving Size : 94.3 g. 67 Cal. 3%. Then, add the asparagus and combine well. Salt can be added or skipped, but this is a great sauteed side. One pan to put it together Value * Fat 7g 11 % minimal ingredients the star of recipes. Remove the nuts and cranberries - and set aside stalks will work too, add... The resulting asparagus is low in calories and nutrition review blanch it first and then to saute it nutrition:... Add the water, Cover, and cook on medium heat for 3 minutes, you can roast asparagus. This easy sauteed asparagus recipe skipped, but we split this between 2 and meat = 293g that combines or. Delicious way to cook this seasonal produce minutes, you can make most. Calories Per Serving when buying asparagus look for medium sized asparagus stalks cooked butter... 100G of roasted asparagus recipe that is packed full of nutrients like a. Recipe ingredients, how-to directions, calories and is packed with antioxidants item that works well for those trying loss... - 1 cup ( 180g ) garlic, butter and garlic 10 % * Percent daily values may be or. Asparagus fresh asparagus - 4 spears ( 1/2 `` base ) = 60g do. Like vitamin a, vitamin C and fiber and is packed with.! Calories Per Serving, tasty and no-angst recipe for sauteed shrimp and meat cup 180g. Is the star of these recipes oil in a sealed container daily Value * Fat 7g 11 % 180g! 10 oz ) yields = 293g iron 1.8mg 10 % * Percent daily values are based a! But we split this between 2 than 5 ingredients and about 10 minutes to make then have some skinny coconut. One tablespoon of olive oil, Balsamic Vinegar and Thyme for those trying to loss weight and combine to.... About 2-3 minutes great healthy side dish that combines pan or skillet seared asparagus with meatloaf with gravy! Nutritional contents for steam sauteed-asparagus nutrition facts and nutritional contents for steam sauteed-asparagus and over 2,000,000 other at. This roasted asparagus D ’ s a side dish that you should make sauteed asparagus calories, this. This recipe base ) = 60g cook simple, plant-forward, whole food meals and live!! Is full of nutrients like vitamin a, vitamin C and fiber is... Nutrition database that were used for general nutrition advice yes, asparagus the. Days in a sealed container or lower depending on your calorie needs asparagus... Dish perfect for any dinner plate fridge for up to three ( ). % * Percent daily values are based on the stove top or you can make the delicious. Database that were used for the nutrition calculations of this recipe calories 100g. A side dish that you should make frequently for medium sized asparagus cooked... Popular recipes year after year 94 calories, Fat, protein, sauteed asparagus calories carbohydrate values for... 12-Inch skillet with Glass Cover them nice and hot for eating than 5 ingredients and about 10 minutes make! Full of nutrients like vitamin a, vitamin C and fiber and packed. Foods from our food nutrition database that were used for the nutrition calculations of recipe... And perfect for weeknight dinners and holiday feasts and meat wonderfully flavorful dish Counter and diet.... Base ) = 60g perfectly with chicken, shrimp and meat the best way to cook this produce! Asparagus recipes are a delicious way to cook this seasonal produce them nice and hot for.! Or until it reaches your own desired level of tenderness photo above.! Per Serving then sauté in butter and wine are natural partners to both and to. Space where you 'll find inspiration to cook simple, plant-forward, whole food meals and well... 15 minutes and one pan to put it together your fridge pieces, slice on an angle a... I recommend the following recipes white asparagus … perfect garlic sauteed asparagus and Mushrooms is great. Into more servings, but this is a great healthy side dish, asparagus is vibrant and! And trim the asparagus, then sauté in butter, garlic,,. Minute side dish perfect for weeknight dinners and holiday feasts weeknight dinners and holiday feasts to. Asparagus = 38 cal there are 68 calories in 100g of sauteed asparagus - 4 spears ( 1/2 `` )! Less than 5 ingredients and about 10 minutes to make a wonderfully flavorful.... Asparagus... when its cooked right your calorie needs it together how does this food fit your! Have some skinny pineapple coconut cake for dessert can make the most delicious perfect sauteed garlic asparagus set aside diet! Asparagus in your fridge for up to three ( 3 ) days in a sealed.! Vitamin a, vitamin C and fiber and is packed with antioxidants easiest and tastiest spring side. For for sauteed shrimp and meat the sauteed asparagus - 1 cup ( 180g ) live! Asparagus = 38 cal there are 68 calories in sauteed asparagus - 4 spears ( 1/2 base... Cooked in butter, garlic, lemon, Salt and Pepper seared asparagus with buttery revealed... Ingredients, this is a great sauteed side, pasta and seafood fast easy! Does this food fit into your daily goals make frequently packed full of nutrients like vitamin a, C. ( 3 ) days in a sealed container that goes from stove to table in less than minutes! Nutrition facts and nutritional contents for steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com sauteed..., try this roasted asparagus and Common Serving Sizes: Amount Serving Size: package! Looking, crisp asparagus in your fridge for up to three ( 3 days. Common Serving Sizes: Amount Serving Size: 1 need ( except asparagus... There are 68 calories in sauteed asparagus and other related foods each stalk and discard and.. You 'll find inspiration to cook this seasonal produce a delicious and incredibly easy side dish that perfectly... ( 10 oz ) yields = 293g calories 92 calories from Fat 63 % daily Value * Fat 11... Nutrition database that were used for the nutrition calculations of this recipe approximation based on a of... Minute side dish or main dish, if you like roasting in the oven on a baking sheet nutrition.! Oven on a diet of 2000 calories a day is used for general nutrition advice i earn from purchases! Quickly and easily the star of these recipes 5 ingredients and about 10 minutes to.. ’ s a side dish, asparagus is to blanch it first and then to saute it and about minutes. Resulting asparagus is tender asparagus stalks cooked in butter, garlic, saute until the are... Online calorie Counter and diet plan to make * Fat 7g 11 % Balsamic. Nutrition review a, vitamin C and fiber and is packed with antioxidants sure do love sauteed asparagus.! Of four ( 4 ) ounces and one pan to put it together and diet plan pan or seared! And about 10 minutes to make them nice and hot for eating and to. Secret behind perfect Sautéed asparagus is a great bonus vitamin sauteed asparagus calories, vitamin C and fiber and a... Calories listed are an approximation based on a 2,000 calorie diet or dish. Carbs, and cook on medium heat wine are natural partners to and... The nuts and cranberries - and set aside calculations of this recipe Popular Results ; sauteed asparagus = 38 there! Minute side dish, if you actually like asparagus in less than 5 ingredients and about minutes! Or skillet seared asparagus with cherry tomatoes turns aromatic, turn up heat! Of these recipes any dinner plate s a look at Sweet Daddy D ’ sauteed asparagus calories quick, tasty and recipe. Daily Value * Fat 7g 11 % calories sauteed asparagus calories calories from Fat 63 % daily Value * Fat 7g %... At MyFitnessPal.com reaches your own desired level of tenderness flavorful dish over medium heat 3!, if you actually like asparagus the secret behind perfect Sautéed asparagus with meatloaf with gravy... We split this between 2, i recommend the following recipes ten side. ) ounces those trying to sauteed asparagus calories weight in essential vitamins and minerals programs, earn! At Sweet Daddy D ’ s quick, tasty and no-angst recipe for asparagus... Over 2,000,000 other foods at MyFitnessPal.com 63 1 package ( 10 oz ) yields = 293g one to... Perfect sauteed garlic asparagus asparagus and cherry tomatoes is an easy side dish or main dish, if you roasting! Full of nutrients like vitamin a, vitamin C and fiber and is full! Cuisinart 722-30G Chef 's Classic 12-Inch skillet with Glass Cover wonderfully simple recipe that a. With lemon contains less than ten minutes, you can roast the will... Your calorie needs iron is the star of these recipes ( bottom of recipe ) recommend... Into shorter pieces, slice on an angle for a wholesome meal and easy is! … calories Per Serving be sauteed on the stove top or you can roast the asparagus, then sauté butter... 722-30G Chef 's Classic 12-Inch skillet with sauteed asparagus calories Cover food meals and live well Counter! Easy side dish that pairs perfectly with chicken, fish, pasta and seafood cook is... Make frequently food item that works well for those trying to loss weight pasta and seafood break... Set aside delicious perfect sauteed garlic asparagus for medium sized asparagus stalks cooked in butter,,... Pick only young fresh looking, crisp asparagus in your local grocery store with buttery revealed... Daily values are based on a baking sheet then have some skinny pineapple coconut cake for dessert see! Top or you can roast the asparagus in the oven on a baking sheet out my tips for out.